Vulcademy Adult Classes: Winter School

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Winter School runs from 11 to 22 July 2017 - we've got a great mix of entry-level short courses for all fitness levels, as well as a few new speciality classes.

Places are limited so book in fast!!

We work hard to make all of our programs accessible to everyone.

If you would like to discuss access requirements, or require this information in an alternative format, please contact us:
Phone: 07 3358 1888
Email: workshops@vulcana.org.au
Click here to view our Class Credits and Cancellation Policy.

Come & Try: Ever wanted to join the circus? Now is your chance! Try your hand at juggling, hula hoops, partner acrobalance, aerials and more. A fun class suitable for absolute beginners and up. This is an All Levels class, which means it’s suitable for all fitness and skill levels.

Come and Try: 12pm - 2.30pm, Saturday 15 July

 

 

 

 

 

 

Aerial Prep: This is one of the prerequisite courses for General Aerials. Build strength, flexibility and body awareness necessary for you to kick off your aerials classes next term with a bang! This is an All Levels class, which means it’s suitable for all fitness and skill levels.

Aerial Prep: 6.30pm to 9pm, Tuesdays, 11 & 18 July

 

 

 

 

 

 

Chinese Pole: Stay aerial-fit and warm this winter with this 2 week Chinese Pole short course!  Come in all your layers and we'll climb-sit-stack-invert-slide in this traditional form of pole fitness.. Please refer to the course pre-requisites before enrolling. Pre-requisites: 1 Term of Aerials would be preferred. Preferred Clothing: layers including tights,  jeans and belt, t-shirt and hoodie/jumper plus flexible rubber soled shoes (vollies etc)

Pole: 6.30pm to 9pm, Tues, 11 & 18 July

 

 

 

 

 

 

Performance Skills: Whether you're new to exploring performing onstage with your circus skills, or been on stage for a while now... Come explore your inner artist, what it means to you to perform your circus skills? How do you enter and exit from your given performance with style? Get creative and learn performance skills with long time performer and director of Company 2 Chelsea McGuffin. This is an All Levels class, which means it’s suitable for all fitness and skill levels.

Performance Skills: 6.30pm - 8.30pm, Wed19th July

 

 

 

 

 

 

Hula Dance: Learn to manipulate 1, 2 and more hoops around your body while building coordination, stamina and technique. This class also includes flexibility and core conditioning. NB: some of this class may take place outside. This is an All Levels class, which means it’s suitable for all fitness and skill levels. Numbers are very limited so get in quick!

Hula Dance: 11.30am to 2pm, Saturday 22 July

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